5 Steps to taming the Notification Beast

Are you overwhelmed by the constant stream of notifications you receive daily on your phone?

It’s time to tame the notification beast and take control of your digital life.

Here are 5 steps to get started.

Review your notification settings

Chances are, you don’t need every app to send notifications. Go through each app on your phone and decide which ones you don’t want interruptions from. Turn off or silence notifications for apps that aren’t essential. Remember, you can still see your notifications in the app without having them interrupt you all day.
Use the "Do Not Disturb” function

This function will silence all notifications for a set period of time. You can customise it to allow certain contacts to reach you in case of an emergency.
Set aside phone-free times

Choose specific times of the day when you will not check your phone, such as during meals or before bed. This will allow you to disconnect and give your brain a break from the constant stream of notifications.
Limit the number of apps you use

The more apps you have on your phone, the more notifications you will receive. Consider deleting or uninstalling apps that you don't use frequently or aren't essential.
Learn more about how to make your phone work for you

Several online courses can help you learn to manage and filter your notifications. A good course should enable you to decide which notifications you receive and when you receive them.

By following these steps, you can take control of the notifications you receive and reduce the feeling of being overwhelmed. It may take some time to get used to, but the benefits are well worth it. So, have a go - and tame the Notifications Beast!

Still need help taming your Notifications Beast? If the answer is yes, then it is time to take action. We’ve got you covered with our new course on how to manage your notifications.

Our comprehensive course will teach you everything you need to know about managing your notifications and reclaiming control of your digital life.

5 Steps to taming the Notification Beast

Are you overwhelmed by the constant stream of notifications you receive daily on your phone?

Review your notification settings

Use the "Do Not Disturb” function

Set aside phone-free times

Limit the number of apps you use

Learn more about how to make your phone work for you

By following these steps, you can take control of the notifications you receive and reduce the feeling of being overwhelmed. It may take some time to get used to, but the benefits are well worth it. So, have a go - and tame the Notifications Beast!

So don’t wait any longer. Sign up for our course today and tame the Notifications Beast. You’ll be glad you did!

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